About
Master Your Snatch: A 5-Week Program for Intermediate Lifters This proven 5-week program is designed to help intermediate lifters refine their snatch technique, build explosive power, and improve their snatch weight. We've combined the science of strength training with snatch-specific exercises to deliver a program that fits seamlessly into your existing routine. Each of the 3 workouts per week focuses on a specific aspect – technique, strength, or power – to ensure well-rounded development. The final week serves as a Deload and Recovery period, allowing your body to adapt to the training and prepare for continued progress. This program is designed for intermediate lifters with a solid understanding of the snatch movement. We prioritise proper form to ensure you move safely and efficiently towards your goals. Ready to Master Your Snatch? Sign up today and see significant improvement in just 5 weeks! Unsure if you're ready? If you're new to weightlifting, book a FREE consultation with to determine if this program is the right fit for you.
You can also join this program via the mobile app. Go to the app